In response to ongoing requests from local older adults in isolation, the evidence-based Aging Mastery Program (AMP) was held virtually in January and February 2022. The materials for this ten-part series were provided free to participants through a partnership grant with the National Council on Aging.
The highly interactive series focused on:
- Navigating longer lives
- Healthy movement
- Sleep
- Healthy eating and hydration
- Financial fitness
- Medication management
- Advance planning (medical and financial)
- Falls prevention
- Safe and healthy relationships
- Community engagement to support mental and physical well-being
Nineteen participants for a total of 190 direct contacts were empowered to take key steps to improve well-being, add stability to their lives, and strengthen ties to their community through action planning, practicing tools, and group encouragement.
